Join me, Alison, and my fellow musician Michael, for a warming sound bath under the wonderful warm far-infrared heaters at Mind Body Lab. Lie down, get comfortable and allow them to take you on a relaxing sound journey. Sound baths and frequencies have gained popularity for their numerous benefits on the body and mind. The soothing tones and vibrations produced during a sound bath can induce a deep state of relaxation, reducing stress and promoting a sense of calm. The rhythmic sound waves have the potential to synchronise brainwaves, leading to improved focus and mental clarity. Additionally, the vibrations from sound frequencies can have a positive impact on the body's energy centres, promoting balance and harmony. Some practitioners believe that sound baths can aid in reducing anxiety, insomnia and even pain. The therapeutic effects extend beyond the session, influencing overall well-being and contributing to a more balanced and centered state of being. As individuals immerse themselves in the harmonious sounds, they may experience a profound sense of rejuvenation and heightened awareness, making sound baths a valuable tool for holistic health and wellness.

Price: £20

You can book your place here